{"product_id":"chair-tai-chi-exercise-poster-16-moves-seated-workout-wall-chart-for-seniors-and-home-fitness-16x24-inch","title":"Chair Tai Chi Exercise Poster 16 Moves Seated Workout Wall Chart for Seniors and Home Fitness 16x24 Inch","description":"\u003ch2\u003eGentle Seated Movement Made Easy to Follow\u003c\/h2\u003e\n\u003cp\u003eThis \u003cstrong\u003echair tai chi exercise poster\u003c\/strong\u003e makes mindful movement simple, with a complete 16-move seated routine on one clear wall chart. Each move is \u003cstrong\u003enumbered and illustrated\u003c\/strong\u003e, with directional arrows and short instructions, so you can follow along without complicated equipment or floor exercises. At \u003cstrong\u003e16 x 24 inches\u003c\/strong\u003e, it is easy to read from your chair. Hang it in the living room, a bedroom or a wellness space and build a calmer daily routine that supports gentle movement and balance.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/res.cloudinary.com\/z0arjom0\/image\/upload\/v1794581116\/va-batch\/taichiease-16-move-chair-tai-chi-workout-chart-desc-3.jpg\" alt=\"Senior woman doing a seated chair tai chi move next to the exercise poster\" style=\"width:100%;max-width:800px;display:block;margin:20px auto;\"\u003e\n\u003ch2\u003eBenefits of This Chair Tai Chi Exercise Poster\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e16-move routine:\u003c\/strong\u003e a complete seated sequence from breathing to stretching in one place.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear illustrations:\u003c\/strong\u003e numbered figures and arrows show exactly how each move flows.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShort instructions:\u003c\/strong\u003e a few words per move keep the routine simple to remember.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChair-based practice:\u003c\/strong\u003e no floor work or equipment, just a sturdy chair and a few minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReadable size:\u003c\/strong\u003e 16 x 24 inches, large enough to follow from across the room.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree versions:\u003c\/strong\u003e choose tai chi, chair yoga or a tai chi plus yoga set.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDesigned for Seniors, Beginners and Caregivers\u003c\/h2\u003e\n\u003cp\u003eMade for older adults, beginners, caregivers and wellness spaces, this chart turns gentle exercise into an easy daily habit. Use it for a calm morning start, a mid-afternoon stretch or a group session in a senior center or physical activity room. Caregivers can guide each move with the illustrations as a shared reference. It also makes a \u003cstrong\u003ethoughtful gift\u003c\/strong\u003e for parents and grandparents who want to \u003cstrong\u003estay active at home\u003c\/strong\u003e. Sit down, follow the moves and enjoy a calmer, more mobile day.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/res.cloudinary.com\/z0arjom0\/image\/upload\/v1794581114\/va-batch\/taichiease-16-move-chair-tai-chi-workout-chart-desc-4.jpg\" alt=\"Chair tai chi poster with 16 seated moves, numbered steps and beginner-friendly guidance\" style=\"width:100%;max-width:800px;display:block;margin:20px auto;\"\u003e","brand":"Perani","offers":[{"title":"Tai Chi","offer_id":55794904858961,"sku":"PER-taichiease-16-move-chair-tai-chi-workout-chart-1","price":31.0,"currency_code":"GBP","in_stock":true},{"title":"Yoga","offer_id":55794904891729,"sku":"PER-taichiease-16-move-chair-tai-chi-workout-chart-2","price":31.0,"currency_code":"GBP","in_stock":true},{"title":"Tai Chi + Yoga","offer_id":55794904924497,"sku":"PER-taichiease-16-move-chair-tai-chi-workout-chart-3","price":55.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/2022\/5105\/files\/taichiease-16-move-chair-tai-chi-workout-chart-1.jpg?v=1794585764","url":"https:\/\/byperani.com\/en-gb\/products\/chair-tai-chi-exercise-poster-16-moves-seated-workout-wall-chart-for-seniors-and-home-fitness-16x24-inch","provider":"Perani","version":"1.0","type":"link"}